Stress Reduction Classes
Stress Reduction Series
Facilitated by Maria Shea, MA LPC
This is a 6-week series that introduces mindfulness practice into everyday life.
This series draws on the model developed by Dr. Jon Kabat-Zinn in his internationally acclaimed
program of 30+ years of clinical study @ the University of Massachusetts Medical Center.
This series includes instruction and practice in sitting meditation, gentle yoga, body awareness
meditation, and daily applications of mindful living.
Quotes from past participants of Maria’s classes:
“This course made a significant impact on my life”
64 y/o male Professor
“This class was a very big help in finding my inner self and to be at peace”
50 y/o Mother
“Entering the group, my stress severity was at a 7 (scale of 1-10), exiting it was a 2.”
28 y/o female School Counselor
“I am able to sit still for the first time in my life”
53 y/o male Maintenance Worker
“I would highly recommend this to everyone”
38 y/o female R.N.
SPRING SERIES:
May 6th-June 10th * Thursdays, 4:30-6pm
SUMMER SERIES:
July 13th-August 17th * Tuesdays 12-1:30pm (Invest in a long “lunch break” for yourself!)
The course fee is $240. Payment plans and financial hardship rates may be available.
Enrollment is limited, and pre-registration is required. Gift certificates are available
.www.awakencounselingandwellness.com
Location: Awaken Counseling and Wellness * RiverRidge Professional Center *
1200 Hosford Street * Suite 101 * Hudson WI (1 block south of the Post Office).
To register: Please send $25 deposit to secure your place in the series and indicate
Spring or Summer Series.
Mail to: Awaken Counseling * PO Box 1614 Hudson WI 54016.
Please contact Maria with any questions @ 715.505.7268 or mariakay@svtel.net